Sports Rehab

Your first sport rehab session is all about getting a clear picture of you. 

We’ll start with a detailed movement assessment, specific tests where needed, and an open conversation to understand your goals and what’s holding you back.

From there, we’ll build a treatment and rehab plan that’s tailored around you; whether that’s hands-on therapy, targeted rehab training, or a blend of both.

My aim is for you to walk away with clarity on what’s going on, and confidence in how we’re going to tackle it.

This session is a chance to check in on your progress, see what’s working, and adjust things where needed. We’ll talk through any changes in how you're feeling, what’s improved, and what still needs attention.

We offer tailored treatment packages for those looking to incorporate regular treatment into their routine. Pricing varies based on the package structure—get in touch, and we’ll be happy to find the best option for you.

Deep tissue sports massage, meticulously designed to address your body's overworked and tense regions. Just point out your discomfort zones, and let our skilled therapist take it from there.

Deep tissue sports massage, meticulously designed to address your body's overworked and tense regions. Just point out your discomfort zones, and let our skilled therapist take it from there.

A shorter duration deep tissue sports massage treatment aimed at releasing one or two tight body parts.

This specialised massage technique is designed to stimulate the lymphatic system, helping to detoxify the body and boost the immune system. Our skilled therapists will use gentle, rhythmic movements to encourage the flow of lymph fluid, alleviating swelling and promoting overall well-being. 

We offer tailored treatment packages for those looking to incorporate regular treatment into their routine. Pricing varies based on the package structure—get in touch, and we’ll be happy to find the best option for you.

Our initial online consultation will involve us going through your injury history, defining clear outcome goals that are important to you, and gaining clarity on the path to getting there. 

You will be required to send the requested resources before our call.

This package grants you access to our bespoke online programming, with opportunities for video review and regular communication via our programming software.

This package grants you access to our bespoke online programming, with opportunities for video review and regular communication via our programming software, in addition to a weekly 20-minute call to discuss your progress.